Classic Wild (because there other wilds also) is all about relaxation!
The deeper you can relax the more chance you got to make it into a lucid dream!
Relaxation begins with body and mind…but soon its just letting go!
Letting go of yourself…totally letting go of yourself without falling a sleep!
How ever there are some wild forms where you lol fall a sleep and awake lucid in the dream it self!
SpiritualLucidity…when you next time see an image…dont react on it with your conscious mind!
Just stay relaxt and let go, dont be bothered by what image whats however.
Many ppl that wild and are beginners have this or get a fast heartbeat…wich is nothing more then adrenaline.
also you dont always have to feel vibrations…i can sit in a chair and wild even and no vibrations are there then.
If you ever have vibrations…dont focus at them just let them be!
Classic wild is all about letting go…pure relaxation it is…letting go of yourself!
Some Wild forms:
You lay down and relax body with closed eyes…make consciousness and breathing as one by focussing at a spot at your body…can be a chakra!
Simply relax and let go till your body falls a sleep and you enter a dream lucid. Of course you will go through several stages before you finally enter a dream lucid.
Btw it is very handy if you learn the breathing out relaxation if you want to do a classic wild.
first step 4 that is to say in your mind every time you breathe out “you let yourself totally go” synchronize this when you do breathe out…so the suggestion in mind meets the real thing…because when you breathe out you do relax your body. after some practising then you just automatically relax when you breathe out and you dont need to say that line in your mind anymore!
Be empty of mind…if your empty enough you enter a dream with full consciousness. ( this is a hard way not many can do it)
If you can do this you can also sit in a chair and wild.
the flame or rose in the throat chakra
This is dream yoga…
You lay at bed and focus at your throat an orange flame or rose and also focus breathing at this spot. You act that your head falls a sleep.
You focus with breathing and awareness at the throat chakra…
I did it and yes it works good in the morning!
Atheist visual wild is a variable of this…because you use a visual image already here!
You lay at bed close eyes and count till you fall a sleep…
After some practising you can then enter a dream lucid…
Hint have someone to help you here…like waking you when you fall sleep
and if not had a ld then try again right away.
That someone can be a alarm clock lol!
Jeffs weird wild…
Close eyes and say iam dreaming iam dreaming iam dreaming…
the trick here is to say it in your mind real fast like 2.5 times a second then keep on doing it till you fall a sleep…if focussing is right you can have a ld or dream right after falling a sleep at night!
I could do it the first time…no idea how others will do at this.
Dont forget Atheist visual Wild!
Then there is Wild food!
When your low at serotonin you cant forget a wild or at least it will be way harder to realize one!
So you can increase your wild chances a bit with eating turkey meat bananas or just taking plain pure trytophan, witch is the precursor of serotonin. Melatonin can work good for the zazen wild if you are not used to it lol…else it will work less.
Well many more you can think of yourself…
Remember one golden rule for Wild…it takes PATIENCE!
AND MUCH PRACTISING!
SO DONT GIVE UP EASY…LIKE AFTER 2 WEEKS OR SO.
Good luck to all you Wild Wild West Wilders