I’m developing my own technique for WILD because I could not find truly interesting examples. Can anyone point me to some, there are so much WILD topics.
Here is the one I’ve developed after the second attempt.
Its a combination of several buddhist traditions I suppose, I’m only formally acquanted with vipassana, others are thought out by myself.
Note, if your thoughts wander of “note” them by naming and if your capable of it just “see” it with your mind or “note something else”, for example if you have ear plugs like me and one ears is itchy, try to focus on the other ear and look if there is something itchy there. Also if you don’t have earplugs try to search for your heart beat. This should not become a custom, the tric is that you don’t get distracted by intensifying your itches or pains. Also if you have angst/anxiety or othere emotions try to comprehend the whole by observing it and if you can’t give it a name, in my opinion you should only name it if you find something new about it and only observe it if you already noticed it before.
First try to be still for 5 minutes and let your conscious grow if it starts to do this(not to much, just feel confortable and go to 2), if your distracted do the thing noted above. The tric is that you come into controll and not your preconscious.
Second concentrate on the inner and outer flow of air in your nostrils. If this gets intense and your hooked up onto your nostrils you go to the next step
Third, you begin counting if everything is right and because your good concentration you’ve forgotten (like in a dream) to notice things in your body like breathing and you start counting with “1,2,3” for me my body was within 7 counts a total consciousness! It was if though my whole consciousnesness overlapped my body! and then it induced tintling in all my body (besides my head)
The last step I still have no clue about but I suppose I will try it another time. This last step is meditation and coming to understand anxiety and getting rid of this. I want to achieve this through meditation because I don’t have better idea’s.
Anyone better suggestions for this anxiety? I observe it already as though the wanting to decrease the size of consciousness but if I observe it not only anxiety go’s away but also my body awakens.